I just finished my third week of yoga and I really love it. It has been a pretty life changing experience for me so far. One of the life lessons I never learned was how to relax, so the prospect of getting to the point of being “at one” with myself and the universe seemed nearly impossible for this crazy girl.
I owe a lot of my positive feelings about yoga to my yogi, my teacher. Before I met her, my only knowledge of a yogi was the one who was a bear and had a sidekick named Boo Boo. She is an older woman who speaks in poetry and never hesitates or falters. Her words are seamless and flow in continuous perfection every minute of class time.
On my first night, I got there what I thought was right on time. It was 10 minutes before the start of class. I was surprised when I found the room and there were already 15-20 pairs of assorted Birkenstocks, sandals and flip flops all lined up. I knew I was in the right place until I removed my shoes and added them to the rows of discarded footwear. When I looked at their shoes and then looked at mine, I thought for a moment that I might not belong.
“When I looked at their shoes and then looked at mine, I thought for a moment that I might not belong.”
I entered the dark-ish room and everyone was sitting in what I now recognize as the lotus position. The teacher welcomed me and beckoned me to find a place for my mat. Easier said than done, I want to tell you. I have had more luck finding a parking place at Macy’s on Christmas Eve day than finding a space in the makeshift yoga studio. It seems that the room is normally used as the playroom for child care. It’s carpeted, but all those places were taken. All that was left for me was a space in the linoleum lined “kitchenette” alcove behind the teacher. At least I was alone and wouldn’t be bumping arms and legs with anyone. Even the cushy new yoga mat I had just purchased at Marshall’s couldn’t protect my old body from the hard floor. As she began her melodious instructions, I had a hard time paying attention at first because the man in front of me was taking up two spaces on the carpeted area and it pissed me off. I quickly got a hold of myself and paid attention, although I was finding great pleasure in plotting the carpet hog's death.
The hard floor made everything hurt but I listened attentively to her direction. “Cultivate stillness in your life”, she purred. “With yoga you have the power to break through that which holds you back”. I liked the sound of that and did everything I could to emulate what everyone else was doing. She had us lie down and asked us to “flower” our toes. It didn’t take me long to realize that there was a yoga-speak that went along with the yoga routines. I had to listen really closely because the sweet yogi lady spoke very softly and the boom box with the accompanying yoga music was right over my head on the kitchen counter. She then asked us to raise our knees towards heaven with feet planted on the floor. “Establish a friendship with the floor”, she prompted. She then took us from the tops of our heads, down the back, hips and to the feet with feeling our relationship with the floor. I kept thinking that the floor and I could have gotten off to a better start if I were on carpet, but I did as she asked for the next hour. I muddled my way through the first class and she had only praise for all of us and thanked us all profusely for allowing her to teach us. Thank goodness she couldn’t see my sprattle-legged attempts to follow along. I may not have made friends with the floor, but the kitchenette cupboards and fridge and I are very well acquainted.
The next week was so much better. I got there 20 minutes early and got the best mat space in the room. I close enough to the teacher to see and hear her. Even though this was described as a class appropriate for beginners, most of the participants were obviously yoga veterans. When it came time to do the pigeon pose, my teacher promised it would be a gift to the hips. My hips probably won’t write her a thank you note, but I did feel things I have never felt before and I liked it. By the middle of the second night, I had thrown my heart and soul into trying to do yoga. I was feeling pretty good about it when all of a sudden the teacher rose to her feet and started to roam around the class room watching us. Who do you think she sought out first? Me. Oh crap, I thought. She is coming to personally escort me to Special Ed Yoga. But no, she just wanted to “align” my movements. As she looked directly, but very nurturingly at me, she told the class to draw attention to the core of our bodies, the epicenter of all movement. She smiled at me like she understood that my core had quite a little tummy that went with it and not to worry.
I will tell you that when you get into to doing yoga you cannot be shy. You spend a great deal of time with your ass in the air and your legs fully apart like a human wishbone. None of my gynecological appointments ever made me feel as exposed or vulnerable. My biggest revelation is that even though I am a damn good dancer, I cannot coordinate yoga moves with breathing in and out. If we are supposed to be lowering our arms and legs on the exhale, you can be sure that I am on the inhale. But I am getting better and I must be really honest. Even though I am awkward and stupid when it comes to yoga, I feel fantastic afterwards.
Right now my favorite pose is Savasana, or the corpse pose. You lie down at the end of the session, close your eyes, hands at the side with palms up. You let your bones sink into the earth, allow your whole body to melt like ice on a sunny day and think to yourself “welcome into the world of bliss”. You get to stay like this and enjoy the peace until she gently rings little brass bells. It’s fantastic.
Your Miss Fifi is becoming “at one” with the world and it feels so good. Talk to you next week. Namaste, my dear readers, Namaste.
